Ragi Cardamom

Wholesome and aromatic, Ragi Cardamom Cookies are the perfect blend of earthy millet and a hint of spice. A guilt-free indulgence for every occasion!”

Ragi Cardamom

Ragi Cardamom is a delightful combination that merges the earthy, nutty flavor of ragi (finger millet) with the warm, aromatic notes of cardamom. Ragi, a nutrient-rich ancient grain, is celebrated for its high calcium, fiber, and iron content, making it a popular choice for health-conscious recipes. Cardamom, often referred to as the “Queen of Spices,” adds a distinct, slightly sweet, and floral flavor that elevates ragi’s natural taste.

Together, ragi and cardamom are commonly used in various baked goods, snacks, and traditional dishes, creating a balance of health and indulgence. This duo is especially cherished in cookies, cakes, and porridges, offering a wholesome treat with a unique aromatic twist.

Ragi’s Speciality in Minerals:

• Calcium Powerhouse: Ragi’s extraordinary calcium content makes it stand out. It supports bone strength, dental health, and is particularly beneficial for growing children, pregnant women, and the elderly.

•Rich in Magnesium: Ragi is a moderate source of magnesium, aiding in heart health by relaxing blood vessels and reducing hypertension.

•Potassium & Phosphorus: Ragi contains significant amounts of phosphorus and potassium, contributing to cell function, energy production, and maintaining electrolyte balance.

•Natural Iron Boost: Its iron content is naturally bioavailable, especially when sprouted, improving hemoglobin levels and energy production.

Conclusion:

Among all millets, ragi is unparalleled in its calcium content and overall mineral richness, making it a superfood for bone health, anemia prevention, and long-lasting energy. This unique mineral profile ensures that ragi is not only a versatile grain but also a powerhouse for holistic health.